Category Archives: dairy-free

Pumpkin Pancakes

Posted on October 24, 2016 by Maya

I love the fall with that certain smell in the air, cooler weather, and the colorful leaves. I also love the bounty of the fall harvest with winter squashes like pumpkins available! Recently I decided to experiment and make some … Continue reading →

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Zucchini Banana Bread

Posted on September 30, 2015 by Maya

Ingredients: ¾ cup coconut oil ½ cup sugar (use less) ½ cup maple syrup (use less) 2 tsp. vanilla 2 ripe bananas 3 eggs 3 cups flour (1 c Pamela’s; 1 c buckwheat; 1 c Bob’s) 1 tsp. salt 1 … Continue reading →

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FODMap Diet Soup Recipe

Posted on June 29, 2015 by Maya

Recently I worked with a client who is following a very limited diet. The FODMAPs diet is not very well known, but it was developed to help people avoid a collection of foods to which a surprisingly large number of … Continue reading →

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Zucchini Banana Bread muffins

Posted on April 17, 2015 by Maya

Ingredients: 1+ cup ripe bananas (3 over ripe) ¼ cup coconut oil ½ cup coconut sugar 3 eggs 2 tsp. vanilla 2 ¼ cup GF flour (used 1 c Bob’s, ¾ c Pamela’s, ½ cup buckwheat) 1 tsp. each baking … Continue reading →

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Gluten-Free Brownie Bites

Posted on August 10, 2014 by Maya

These are super easy! As usual I made a few alterations to the recipe… I left out the peanut flour and used only almond flour (which I made fresh by grinding almonds in a coffee grinder). I used a little … Continue reading →

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Vegan Ice Cream

Posted on July 15, 2014 by Maya

For a while now it has been clear to me that I don’t do well with dairy, but I still love the occasional ice cream treat. For a while now I have been choosing coconut milk based ice creams instead … Continue reading →

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Coconut brownies

Posted on March 4, 2014 by Maya

Yesterday I came across this great brownie recipe in a newsletter that I subscribe to. The recipe is vegan, gluten-free and it still sounded delicious and easy. With the rainy weather we’ve been having I was in the mood to … Continue reading →

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Coconut vegetable soup with Ginger and Lemon

Posted on February 3, 2014 by Maya

The other day I felt like making soup, but did not want to use onion or garlic in it. A friend of mine, Veronica, had told me about making a soup base with fennel and ginger, so I decided to … Continue reading →

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Coconut Date Bars

Posted on October 11, 2013 by Maya

These are super east to make and delicious! (Adapted from Three Stone Hearth Bars) Ingredients: 7 dates (pitted) 10 prunes 5 Tbsp coconut butter 3 Tbsp coconut oil ½ cup shredded coconut (toasted) plus another ½ cup toasted shredded coconut … Continue reading →

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Squash Ginger Coconut Soup

Posted on September 30, 2013 by Maya

Ingredients: 1 large winter squash (i.e. butternut or kabocha) 2 medium to large sweet potatoes 1 onion 2 apples 4 cups broth 2 – 4 cups water 1 14-oz. can coconut milk 1 – 2 Tbsp. freshly grated ginger ~1-2 … Continue reading →

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