Category Archives: Main Dishes

FODMap Diet Soup Recipe

Recently I worked with a client who is following a very limited diet. The FODMAPs diet is not very well known, but it was developed to help people avoid a collection of foods to which a surprisingly large number of … Continue reading

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Coconut vegetable soup with Ginger and Lemon

The other day I felt like making soup, but did not want to use onion or garlic in it. A friend of mine, Veronica, had told me about making a soup base with fennel and ginger, so I decided to … Continue reading

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Sage & Mushroom Vegan Gluten-Free Dressing

This past Thanksgiving my family tried a new gluten-free dressing (or stuffing, as it’s also called). Last year we had made a different gluten-free version using only millet and with bacon or prosciutto and currents, which was also quite tasty, … Continue reading

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Squash Tacos with Beans & Avocado

This recipe is super easy and quick to put together. It just take a little planning ahead so that you have time to bake the winter squash. I find it easy and convenient to bake the squash the night before … Continue reading

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Squash Ginger Coconut Soup

Ingredients: 1 large winter squash (i.e. butternut or kabocha) 2 medium to large sweet potatoes 1 onion 2 apples 4 cups broth 2 – 4 cups water 1 14-oz. can coconut milk 1 – 2 Tbsp. freshly grated ginger ~1-2 … Continue reading

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Squash Fritters

These fritters are very similar to potato pancakes or latkas. With the amazing bounty of summer squash we have had in the Heartshaven community garden, I have been enjoying making these squash fritters a lot this summer. You can use … Continue reading

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Green Lunch

In the recent newsletter sent out by HAAS Health, they shared a great idea for a healthy lunch – Salad in a Jar. Just prepare your favorite salad ingredients ahead, put them into Mason Jars and you have a ready … Continue reading

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