Category Archives: Health Related

Bone Broth

Health benefits of Bone Broth (from this Dr. Mercola article) Bone broth contains valuable minerals in a form your body can easily absorb and use, including calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and a variety of trace minerals The … Continue reading

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Gluten-Free Brownie Bites

These are super easy! As usual I made a few alterations to the recipe… I left out the peanut flour and used only almond flour (which I made fresh by grinding almonds in a coffee grinder). I used a little … Continue reading

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Vegan Ice Cream

For a while now it has been clear to me that I don’t do well with dairy, but I still love the occasional ice cream treat. For a while now I have been choosing coconut milk based ice creams instead … Continue reading

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Making Herbal Salves

Wellness isn’t just about what we put into our bodies, but it is also about what we put onto our bodies. Many people are become more aware that it really matters what we put onto our skin and are trying … Continue reading

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Coconut vegetable soup with Ginger and Lemon

The other day I felt like making soup, but did not want to use onion or garlic in it. A friend of mine, Veronica, had told me about making a soup base with fennel and ginger, so I decided to … Continue reading

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5 Steps to Forgiveness

by Jenai Lane, Founder of Spirit Coach® Training In looking back on our lives, we carry a lot of self-blame, guilt, and thoughts of “could’ve, would’ve, should’ve” done this, that, or the other thing. In retrospect, we can almost always … Continue reading

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Be. Here. Now.

Most of us spend a lot of our time either thinking about the past or thinking about the future. When someone continually bounces back and forth between thoughts of the past and thoughts of the future it creates a lot … Continue reading

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