Category Archives: Spirit Coaching

Set New Years Intentions

Happy New Year! A friend of mine, Veronica Rae, wrote a great article in the Huffington Post about setting intentions for the new year. She shares simple and easy steps to help you do it, too. Click on the link … Continue reading

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5 Steps to Forgiveness

by Jenai Lane, Founder of Spirit Coach® Training In looking back on our lives, we carry a lot of self-blame, guilt, and thoughts of “could’ve, would’ve, should’ve” done this, that, or the other thing. In retrospect, we can almost always … Continue reading

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Be. Here. Now.

Most of us spend a lot of our time either thinking about the past or thinking about the future. When someone continually bounces back and forth between thoughts of the past and thoughts of the future it creates a lot … Continue reading

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4 Ways to Create Your Lifeline to Happiness

by Jenai Lane Focus yourself into an area of your life that fills you up. Do not look at the lack of something or what isn’t working and expect a different result but rather turn your attention to gratitude and … Continue reading

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Love Yourself

I believe that one of the foundations of health and wellness is how we treat ourselves, including the thoughts we think. In my own life it has become clear that when I criticize myself or fall into any kind of … Continue reading

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10 Meditation Tips

I love to meditate. About 10 years ago, I never would have thought I would say that. It’s been a gradual process to get to where I am today, and looking back I really appreciate each step along the way. … Continue reading

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