Category Archives: dairy-free

Coconut vegetable soup with Ginger and Lemon

The other day I felt like making soup, but did not want to use onion or garlic in it. A friend of mine, Veronica, had told me about making a soup base with fennel and ginger, so I decided to … Continue reading

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Coconut Date Bars

These are super east to make and delicious! (Adapted from Three Stone Hearth Bars) Ingredients: 7 dates (pitted) 10 prunes 5 Tbsp coconut butter 3 Tbsp coconut oil ½ cup shredded coconut (toasted) plus another ½ cup toasted shredded coconut … Continue reading

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Squash Ginger Coconut Soup

Ingredients: 1 large winter squash (i.e. butternut or kabocha) 2 medium to large sweet potatoes 1 onion 2 apples 4 cups broth 2 – 4 cups water 1 14-oz. can coconut milk 1 – 2 Tbsp. freshly grated ginger ~1-2 … Continue reading

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Fun Frozen Treats

Frozen treats are refreshingly delicious, very easy to create and can be much healthier than most store bought frozen desserts. In addition, making these treats yourself is a great activity to do with children and you can experiment with all … Continue reading

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Vanilla Chia Seed Pudding & Rhubarb Strawberry Compote

I’m currently leading another group cleanse, which always motivates me explore new recipes that meet the parameters of the cleanse (i.e. no sugar, no dairy, no yeast, …). Dessert is often something that I crave and these two recipes alone … Continue reading

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Easy French Toast

There are days when I want a quick and tasty breakfast. Today was one of those days so I decided to make French Toast. French Toast doesn’t need to be a weekend only treat and it can be healthy, too! … Continue reading

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Nut milk & nut meal

Nut milk has become quite popular in recent years. It is a great alternative to dairy, especially for anyone who is sensitive to dairy through lactose intolerant, a milk allergy, or another reason. Plus nut milks are tasty, nutritious, and … Continue reading

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