Tag Archives: dairy free

Zucchini Banana Bread muffins

Ingredients: 1+ cup ripe bananas (3 over ripe) ¼ cup coconut oil ½ cup coconut sugar 3 eggs 2 tsp. vanilla 2 ¼ cup GF flour (used 1 c Bob’s, ¾ c Pamela’s, ½ cup buckwheat) 1 tsp. each baking … Continue reading

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Coconut vegetable soup with Ginger and Lemon

The other day I felt like making soup, but did not want to use onion or garlic in it. A friend of mine, Veronica, had told me about making a soup base with fennel and ginger, so I decided to … Continue reading

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Nut milk & nut meal

Nut milk has become quite popular in recent years. It is a great alternative to dairy, especially for anyone who is sensitive to dairy through lactose intolerant, a milk allergy, or another reason. Plus nut milks are tasty, nutritious, and … Continue reading

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Lamb Stew Photo Recipe

Tonight I made an altered version of my Chicken Millet Stew recipe. This time I used lamb and various veggies that I had on hand. Instead of writing about it I thought it would be fun to show the process … Continue reading

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Red Lentil Soup with Greens

This gluten-free/dairy-free soup is packed with nutrients and flavor! The lentils bring lots of cholesterol-lowering fiber, various minerals and vitamins, as well as protein. The greens add even more fiber, minerals (i.e. iron, calcium, potassium, & magnesium), and vitamins (i.e. … Continue reading

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Sweet Potato Pie

My brother and I both have some food sensitivities and this Thanksgiving I thought I would experiment with a variation on the traditional pumpkin pie. No white flour, no processed sugar, no dairy. Is it possible? Yes! The result is … Continue reading

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