Author Archives: Maya

About Maya

Health Coach, Spirit Coach, intuitive cook, cooking teacher, energy healer, Jin Shin Jyutsu practitioner, soccer player, lover of life...

Pumpkin Pancakes

I love the fall with that certain smell in the air, cooler weather, and the colorful leaves. I also love the bounty of the fall harvest with winter squashes like pumpkins available! Recently I decided to experiment and make some … Continue reading

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Zucchini Banana Bread

Ingredients: ¾ cup coconut oil ½ cup sugar (use less) ½ cup maple syrup (use less) 2 tsp. vanilla 2 ripe bananas 3 eggs 3 cups flour (1 c Pamela’s; 1 c buckwheat; 1 c Bob’s) 1 tsp. salt 1 … Continue reading

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FODMap Diet Soup Recipe

Recently I worked with a client who is following a very limited diet. The FODMAPs diet is not very well known, but it was developed to help people avoid a collection of foods to which a surprisingly large number of … Continue reading

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Bone Broth

Health benefits of Bone Broth (from this Dr. Mercola article) Bone broth contains valuable minerals in a form your body can easily absorb and use, including calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and a variety of trace minerals The … Continue reading

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Zucchini Banana Bread muffins

Ingredients: 1+ cup ripe bananas (3 over ripe) ¼ cup coconut oil ½ cup coconut sugar 3 eggs 2 tsp. vanilla 2 ¼ cup GF flour (used 1 c Bob’s, ¾ c Pamela’s, ½ cup buckwheat) 1 tsp. each baking … Continue reading

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Set New Years Intentions

Happy New Year! A friend of mine, Veronica Rae, wrote a great article in the Huffington Post about setting intentions for the new year. She shares simple and easy steps to help you do it, too. Click on the link … Continue reading

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A Unity Prayer

The Light of God Surrounds You, The Love of God Enfolds You, The Power of God Protects You, And The Presence of God Watches Over You. Wherever You are, God Is and All is Well…

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