Monthly Archives: January 2011

To be healthy quote

“To Be Healthy: Eat right, walk right, and talk to yourself right.” – Yogi Tea quote

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Pumpkin Ice Cream

Dairy-free Pumpkin Ice Cream I’m one of the many people who is lactose intolerant. I still love indulging in ice cream once in a while. And this holiday season I experimented with healthier dairy free versions. They were delicious! Ingredients: … Continue reading

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Create the health you want in 2011

The New Year is often filled with good intentions, resolutions and/or goals we have set for ourselves for the coming year. A popular topic is improved health, whether it’s to exercise more, loose weight, eat better, reduce stress or anything … Continue reading

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