Coconut Date Bars

coconut date bars

These are super east to make and delicious!

(Adapted from Three Stone Hearth Bars)


  • 7 dates (pitted)
  • 10 prunes
  • 5 Tbsp coconut butter
  • 3 Tbsp coconut oil
  • ½ cup shredded coconut (toasted) plus another ½ cup toasted shredded coconut
  • 1 Tbsp lemon juice
  • ¼ tsp. lemon zest
  • Dash of salt


  1. Cut dates and prunes into smaller chunks.
  2. Mix all ingredients in a food processor. Reserve ½ cup shredded coconut for later.
  3. Line a 9×9 baking dish with aluminum foil
  4. Sprinkle a thin layer of shredded coconut onto the foil (~¼ cup).
  5. Then press date mixture into the baking dish. It should be about ¼ – ½ inch thick.
  6. Sprinkle remaining shredded coconut on top and press it into the date mixture.
  7. Refrigerate for at least 1 hour before serving and store in the refrigerator.
  8. Cut into squares and enjoy!

About Maya

Health Coach, Spirit Coach, intuitive cook, cooking teacher, energy healer, Jin Shin Jyutsu practitioner, soccer player, lover of life...
This entry was posted in dairy-free, Desserts, Gluten-free, Recipes, Snacks and tagged , , , . Bookmark the permalink.

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