Monthly Archives: September 2013

Squash Ginger Coconut Soup

Ingredients: 1 large winter squash (i.e. butternut or kabocha) 2 medium to large sweet potatoes 1 onion 2 apples 4 cups broth 2 – 4 cups water 1 14-oz. can coconut milk 1 – 2 Tbsp. freshly grated ginger ~1-2 … Continue reading

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Fun Frozen Treats

Frozen treats are refreshingly delicious, very easy to create and can be much healthier than most store bought frozen desserts. In addition, making these treats yourself is a great activity to do with children and you can experiment with all … Continue reading

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Take the Feeling of Summer with you

The summer months are often filled with fun, travel, vacation, and are often a more relaxed time of the year. As the summer winds down in our northern hemisphere, I thought it would be fun to share a few tips … Continue reading

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