Tag Archives: healthy eating

Bone Broth

Health benefits of Bone Broth (from this Dr. Mercola article) Bone broth contains valuable minerals in a form your body can easily absorb and use, including calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and a variety of trace minerals The … Continue reading

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Squash Ginger Coconut Soup

Ingredients: 1 large winter squash (i.e. butternut or kabocha) 2 medium to large sweet potatoes 1 onion 2 apples 4 cups broth 2 – 4 cups water 1 14-oz. can coconut milk 1 – 2 Tbsp. freshly grated ginger ~1-2 … Continue reading

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Fun Frozen Treats

Frozen treats are refreshingly delicious, very easy to create and can be much healthier than most store bought frozen desserts. In addition, making these treats yourself is a great activity to do with children and you can experiment with all … Continue reading

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Squash Fritters

These fritters are very similar to potato pancakes or latkas. With the amazing bounty of summer squash we have had in the Heartshaven community garden, I have been enjoying making these squash fritters a lot this summer. You can use … Continue reading

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