Tag Archives: dessert

Zucchini Banana Bread muffins

Ingredients: 1+ cup ripe bananas (3 over ripe) ¼ cup coconut oil ½ cup coconut sugar 3 eggs 2 tsp. vanilla 2 ¼ cup GF flour (used 1 c Bob’s, ¾ c Pamela’s, ½ cup buckwheat) 1 tsp. each baking … Continue reading

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Fun Frozen Treats

Frozen treats are refreshingly delicious, very easy to create and can be much healthier than most store bought frozen desserts. In addition, making these treats yourself is a great activity to do with children and you can experiment with all … Continue reading

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Easy Apple Strudel

Recently I got together with a few others so that a friend of ours could show us how she makes Apple Strudel. It was fun, easy and delicious! Ingredients: 4 green apples, peeled & grated 2 heaping Tbsp. brown sugar … Continue reading

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Coconut Bars

A friend brought these to a gathering tonight and they were delicious!! Thanks for sharing the recipe, Veronica! 1 cup shredded coconut 2 tablespoons coconut oil 1/4 cup Sweetener of your choice (agave, maple syrup, I like 1/4 cup Coconut … Continue reading

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Persimmon Chocolate Chip Cookies

Persimmons always make me think of Grandma and the holidays. A number of years ago, when we were given a bag of persimmons, Grandma was the only one who knew what to do with them. The type we were given … Continue reading

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Sugar Regulation?

Last weekend I went to the Institute for Integrative Nutrition health conference in Long Beach, CA. It was great to be able to go and be a part of it, hear some amazing speakers, and talk with a few of … Continue reading

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Health Tip 5: Curb the Sweets

It is normal to enjoy sweets. Most of us do. The problem is the amount that is eaten. Sugar consumption has gone up steadily over the years. The average amount of sugar eaten per year is about 140 pounds or … Continue reading

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