Category Archives: Gluten-free

Pumpkin Muffins 

This morning felt like a great day to bake. I love the fall when pumpkin comes back into season. I decided to make pumpkin muffins and since there was some leftover pumpkin purée I made pumpkin pancakes, too. I based … Continue reading

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Pumpkin Pancakes

I love the fall with that certain smell in the air, cooler weather, and the colorful leaves. I also love the bounty of the fall harvest with winter squashes like pumpkins available! Recently I decided to experiment and make some … Continue reading

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Zucchini Banana Bread

Ingredients: ¾ cup coconut oil ½ cup sugar (use less) ½ cup maple syrup (use less) 2 tsp. vanilla 2 ripe bananas 3 eggs 3 cups flour (1 c Pamela’s; 1 c buckwheat; 1 c Bob’s) 1 tsp. salt 1 … Continue reading

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FODMap Diet Soup Recipe

Recently I worked with a client who is following a very limited diet. The FODMAPs diet is not very well known, but it was developed to help people avoid a collection of foods to which a surprisingly large number of … Continue reading

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Bone Broth

Health benefits of Bone Broth (from this Dr. Mercola article) Bone broth contains valuable minerals in a form your body can easily absorb and use, including calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and a variety of trace minerals The … Continue reading

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Zucchini Banana Bread muffins

Ingredients: 1+ cup ripe bananas (3 over ripe) ¼ cup coconut oil ½ cup coconut sugar 3 eggs 2 tsp. vanilla 2 ¼ cup GF flour (used 1 c Bob’s, ¾ c Pamela’s, ½ cup buckwheat) 1 tsp. each baking … Continue reading

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Gluten-Free Brownie Bites

These are super easy! As usual I made a few alterations to the recipe… I left out the peanut flour and used only almond flour (which I made fresh by grinding almonds in a coffee grinder). I used a little … Continue reading

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