Category Archives: Snacks

Pumpkin Pancakes

I love the fall with that certain smell in the air, cooler weather, and the colorful leaves. I also love the bounty of the fall harvest with winter squashes like pumpkins available! Recently I decided to experiment and make some … Continue reading

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Zucchini Banana Bread muffins

Ingredients: 1+ cup ripe bananas (3 over ripe) ¼ cup coconut oil ½ cup coconut sugar 3 eggs 2 tsp. vanilla 2 ¼ cup GF flour (used 1 c Bob’s, ¾ c Pamela’s, ½ cup buckwheat) 1 tsp. each baking … Continue reading

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Gluten-Free Brownie Bites

These are super easy! As usual I made a few alterations to the recipe… I left out the peanut flour and used only almond flour (which I made fresh by grinding almonds in a coffee grinder). I used a little … Continue reading

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Gluten-Free Pumpkin Spice Bars

Adapted from this recipe on Mind Body Green. Dry Ingredients: 1½ cups rolled oats ½ cup almond flour 1 tsp cinnamon ½ tsp. ginger (powdered) ¼ tsp. nutmeg pinch of cloves 1 tsp baking soda ½ tsp sea salt Wet … Continue reading

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Coconut Date Bars

These are super east to make and delicious! (Adapted from Three Stone Hearth Bars) Ingredients: 7 dates (pitted) 10 prunes 5 Tbsp coconut butter 3 Tbsp coconut oil ½ cup shredded coconut (toasted) plus another ½ cup toasted shredded coconut … Continue reading

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Fun Frozen Treats

Frozen treats are refreshingly delicious, very easy to create and can be much healthier than most store bought frozen desserts. In addition, making these treats yourself is a great activity to do with children and you can experiment with all … Continue reading

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Vanilla Chia Seed Pudding & Rhubarb Strawberry Compote

I’m currently leading another group cleanse, which always motivates me explore new recipes that meet the parameters of the cleanse (i.e. no sugar, no dairy, no yeast, …). Dessert is often something that I crave and these two recipes alone … Continue reading

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