Monthly Archives: March 2012

Banana Oat Pancakes

This recipe is one of my favorites, so I tend to make it a lot. Also, I usually make a half recipe, which makes 12 pancakes. Since they are quite filling, this ends up being numerous breakfasts and snacks for … Continue reading

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Almost everyone craves sweets. It’s part of our body’s hard wiring. Eating sweets literally brings pleasure. But instead of depending on processed sugar to satisfy your cravings, you can add naturally sweet foods to your diet to satisfy that sweet … Continue reading

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Sugar Regulation?

Last weekend I went to the Institute for Integrative Nutrition health conference in Long Beach, CA. It was great to be able to go and be a part of it, hear some amazing speakers, and talk with a few of … Continue reading

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Greek Egg-Lemon Soup

Yesterday was one of those days where I felt off. I felt icky and knew I was fighting off a cold. With some Yin Chow (herbs that help the body fight off an oncoming cold), some rest and tons of … Continue reading

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