Tag Archives: wellness

Squash Ginger Coconut Soup

Ingredients: 1 large winter squash (i.e. butternut or kabocha) 2 medium to large sweet potatoes 1 onion 2 apples 4 cups broth 2 – 4 cups water 1 14-oz. can coconut milk 1 – 2 Tbsp. freshly grated ginger ~1-2 … Continue reading

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Easy French Toast

There are days when I want a quick and tasty breakfast. Today was one of those days so I decided to make French Toast. French Toast doesn’t need to be a weekend only treat and it can be healthy, too! … Continue reading

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4 Ways to Create Your Lifeline to Happiness

by Jenai Lane Focus yourself into an area of your life that fills you up. Do not look at the lack of something or what isn’t working and expect a different result but rather turn your attention to gratitude and … Continue reading

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10 Tips for Spring Cleaning

by Dr. Elson Haas 1. Become Current in your Life in this inspiring Spring season. Embrace yourself honestly as you look at all of your habits and areas of your own life. Even with all the worldly concerns, care for … Continue reading

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Love Yourself

I believe that one of the foundations of health and wellness is how we treat ourselves, including the thoughts we think. In my own life it has become clear that when I criticize myself or fall into any kind of … Continue reading

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Sauerkraut Recipe

Tasty Sauerkraut Many people would probably say that “tasty sauerkraut” is an oxymoron. With its sour and or salty taste sauerkraut can take some getting used to. A little while ago I had dinner with a friend who makes her … Continue reading

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