Monthly Archives: December 2011

Holiday Health Coaching Tips 12 – 22

Dec. 22 Holiday Health Coaching Tip – Appreciate both the light and the dark. They contrast one another and without one we couldn’t as fully appreciate the other. Today is Winter Solstice, also called Midwinter, Yule, the Longest Night. Tomorrow … Continue reading

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Holiday Health Coaching Tips 1 – 11

Dec. 11 Holiday Health Coaching Tip – Reduce stress and bring inner peace through daily meditation. Even just 5 minutes can be helpful. Plus studies show meditation lowers blood pressure, can amp up your immune system, and improve your ability … Continue reading

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Chicken Millet Comfort Stew

This is another soup that I made for my friends in Seattle. It is a little similar to Chicken Noodle soup, but heartier, healthier and gluten free! It’s a great comfort food during the cold months. My friends loved it, … Continue reading

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