Monthly Archives: January 2012

Cherry Almond Mesquite Muffins

I’m currently leading a group through the Balanced Living Cleanse. It has been fun to hear about recipes participants have tried and also experiment with some new ones of my own. One person asked about Mesquite Flour, which prompted a … Continue reading

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Goulash

Recently I was in Sea Ranch, CA with some friends and one of them made a version of this dish for dinner one night while we were there. It was delicious and a great reminder of a warming winter comfort … Continue reading

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To Buy Or Not To Buy Organic

I often get asked about when to buy organic. The below article by Michael Pollan has some answers to that question. In addition you can go the Environmental Working Group website for more information on pesticides in produce. To Buy … Continue reading

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Red Lentil Soup with Greens

This gluten-free/dairy-free soup is packed with nutrients and flavor! The lentils bring lots of cholesterol-lowering fiber, various minerals and vitamins, as well as protein. The greens add even more fiber, minerals (i.e. iron, calcium, potassium, & magnesium), and vitamins (i.e. … Continue reading

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Benefits of Cleansing

Have you ever felt like you really needed a vacation? You were tired from too much work or stressed about everything? Remember how wonderful it felt once you took that break and went away for a while. Well, just like … Continue reading

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