Monthly Archives: October 2012

Quinoa Salad

Yesterday I went to a potluck birthday party for my brother. He requested that I bring a side-dish, so I decided to make a quinoa salad. It turned out quite tasty. This recipe can easily be adjust using whatever ingredients … Continue reading

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Sports Drinks

Almost every time I play soccer I notice sports drinks on the sidelines. It has become a very common everyday thing. Many people seem to believe that sports drinks are an important way to replenish nutrients that were lost in … Continue reading

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Blossoms – Open and Shine

Over the last few months there have been so many different kinds of beautiful flowers blooming in the Heartshaven Garden. These flowers are not only colorful and nice to look at, they also play a vital role in the garden … Continue reading

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