Tag Archives: whole foods

Lamb Stew Photo Recipe

Tonight I made an altered version of my Chicken Millet Stew recipe. This time I used lamb and various veggies that I had on hand. Instead of writing about it I thought it would be fun to show the process … Continue reading

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Goulash

Recently I was in Sea Ranch, CA with some friends and one of them made a version of this dish for dinner one night while we were there. It was delicious and a great reminder of a warming winter comfort … Continue reading

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Benefits of Cleansing

Have you ever felt like you really needed a vacation? You were tired from too much work or stressed about everything? Remember how wonderful it felt once you took that break and went away for a while. Well, just like … Continue reading

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Holiday Health Coaching Tips 1 – 11

Dec. 11 Holiday Health Coaching Tip – Reduce stress and bring inner peace through daily meditation. Even just 5 minutes can be helpful. Plus studies show meditation lowers blood pressure, can amp up your immune system, and improve your ability … Continue reading

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Sweet Potato Pie

My brother and I both have some food sensitivities and this Thanksgiving I thought I would experiment with a variation on the traditional pumpkin pie. No white flour, no processed sugar, no dairy. Is it possible? Yes! The result is … Continue reading

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Health Tip 3: Focus on Whole Foods

Over the last 50 or more years the availability of processed, ready-made, easy and convenient foods, has grown rapidly. Today people take less time preparing food than ever before. Unfortunately this convenience has taken a toll on our health. Processed … Continue reading

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