Tag Archives: sweets

Loquats

Almost everyone craves sweets. It’s part of our body’s hard wiring. Eating sweets literally brings pleasure. But instead of depending on processed sugar to satisfy your cravings, you can add naturally sweet foods to your diet to satisfy that sweet … Continue reading

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Sugar Regulation?

Last weekend I went to the Institute for Integrative Nutrition health conference in Long Beach, CA. It was great to be able to go and be a part of it, hear some amazing speakers, and talk with a few of … Continue reading

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Health Tip 5: Curb the Sweets

It is normal to enjoy sweets. Most of us do. The problem is the amount that is eaten. Sugar consumption has gone up steadily over the years. The average amount of sugar eaten per year is about 140 pounds or … Continue reading

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