Tag Archives: spirit

Set New Years Intentions

Happy New Year! A friend of mine, Veronica Rae, wrote a great article in the Huffington Post about setting intentions for the new year. She shares simple and easy steps to help you do it, too. Click on the link … Continue reading

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Love Yourself

I believe that one of the foundations of health and wellness is how we treat ourselves, including the thoughts we think. In my own life it has become clear that when I criticize myself or fall into any kind of … Continue reading

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Welcoming a New Era

Happy Solstice! Today is “officially” the beginning of winter and the shortest day and longest night of the year. Today marks the beginning of the return of the sun. Many around the world celebrate darkness turning into light. This year … Continue reading

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How a knee injury re-awakened me.

Before it happened, I never would have believed that a major knee injury would be the catalyst for changing my life in a positive way. For years I had felt unfulfilled and unsure of what direction my life was going … Continue reading

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One with Nature

Some of my happiest memories from growing up involve being up in trees (literally!) or out hiking in the hills near home. Having grown up surrounded by amazing, beautiful landscapes, nature has always been an integral part of my life. … Continue reading

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A Wake Up Call

The below article by Dr. Christine Page, really struck me when I read it. It speaks to one of my own belief that we create every aspect of our lives, even the really hard or “bad” things. As humans we … Continue reading

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Holiday Health Coaching Tips 12 – 22

Dec. 22 Holiday Health Coaching Tip – Appreciate both the light and the dark. They contrast one another and without one we couldn’t as fully appreciate the other. Today is Winter Solstice, also called Midwinter, Yule, the Longest Night. Tomorrow … Continue reading

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