Tag Archives: Spirit Coaching

5 Steps to Forgiveness

by Jenai Lane, Founder of Spirit Coach® Training In looking back on our lives, we carry a lot of self-blame, guilt, and thoughts of “could’ve, would’ve, should’ve” done this, that, or the other thing. In retrospect, we can almost always … Continue reading

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Be. Here. Now.

Most of us spend a lot of our time either thinking about the past or thinking about the future. When someone continually bounces back and forth between thoughts of the past and thoughts of the future it creates a lot … Continue reading

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4 Ways to Create Your Lifeline to Happiness

by Jenai Lane Focus yourself into an area of your life that fills you up. Do not look at the lack of something or what isn’t working and expect a different result but rather turn your attention to gratitude and … Continue reading

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Love Yourself

I believe that one of the foundations of health and wellness is how we treat ourselves, including the thoughts we think. In my own life it has become clear that when I criticize myself or fall into any kind of … Continue reading

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10 Meditation Tips

I love to meditate. About 10 years ago, I never would have thought I would say that. It’s been a gradual process to get to where I am today, and looking back I really appreciate each step along the way. … Continue reading

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What Worked in 2012?

HOW TO FINISH THE YEAR INSPIRED by Jenai Lane, Spirit Coach Training Many of us complete the year and we do not feel a sense of completion. There is always more to do and we have never done enough and … Continue reading

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5 Steps to More Abundance in Your Life

by Jenai Lane If you find that more money goes out than comes in, you may need to practice the Abundance Principles. These are five easy steps that will create more in-flow than out-flow of money in your life. Money … Continue reading

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