Tag Archives: nutrition

Nut milk & nut meal

Nut milk has become quite popular in recent years. It is a great alternative to dairy, especially for anyone who is sensitive to dairy through lactose intolerant, a milk allergy, or another reason. Plus nut milks are tasty, nutritious, and … Continue reading

Posted in Beverage, dairy-free, Desserts, Recipes | Tagged , , , , , , , , , , | Leave a comment

25 Reasons to Eat Bananas

By JB Bardot, NaturalNews You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect … Continue reading

Posted in Health Related | Tagged , , , , , | Leave a comment

Simple Chicken Soup

I got back from Seattle on Sunday and unfortunately brought with me a flu that is going around up there. One of the triplets had it all last week and the other two were coming down with it, as was … Continue reading

Posted in Main Dishes, Recipes | Tagged , , , , , , , , , | 1 Comment

Stretching Takeout

Yesterday after a day of caring for triplets my friend and I were both tired and didn’t feel like cooking, so we ordered takeout Thai food. Thai food, like many kinds of takeout, is really easy to stretch (make into … Continue reading

Posted in Cooking for One, Health Related | Tagged , , , , , , | Leave a comment

Constipation

We’re going to get personal today! I’m in Seattle this week visiting friends who have triplets. One of the babies was struggling with constipation the other day. Most people experience constipation at some point in their life. And for some … Continue reading

Posted in Health Related | Tagged , , , , , , | 2 Comments

Spring Greens

We are in the midst of Spring! Here in northern California the trees have bloomed and the new green leaves are out and growing. In many traditions greens are a large part of the spring time diet. They help us … Continue reading

Posted in Health Related | Tagged , , | 1 Comment

Banana Oat Pancakes

This recipe is one of my favorites, so I tend to make it a lot. Also, I usually make a half recipe, which makes 12 pancakes. Since they are quite filling, this ends up being numerous breakfasts and snacks for … Continue reading

Posted in Breakfast, dairy-free, Gluten-free, Recipes | Tagged , , , , , , | 1 Comment