Tag Archives: mental-health

Relaxing Breathing Exercise

Recently a friend of mine, who is in the midst of a very stressful time, asked me what ONE tool might be helpful for her. Things currently feel so overwhelming that to add anything else to the mix, even if … Continue reading

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Mind full, or Mindful?

A friend recently posted the cartoon to the right on Facebook. It made me think about how so many of us struggle with “full minds,” constantly thinking, whether it is a “to do” list, a fear about the future or … Continue reading

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