Tag Archives: meditation

Love Yourself

I believe that one of the foundations of health and wellness is how we treat ourselves, including the thoughts we think. In my own life it has become clear that when I criticize myself or fall into any kind of … Continue reading

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10 Meditation Tips

I love to meditate. About 10 years ago, I never would have thought I would say that. It’s been a gradual process to get to where I am today, and looking back I really appreciate each step along the way. … Continue reading

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Mind full, or Mindful?

A friend recently posted the cartoon to the right on Facebook. It made me think about how so many of us struggle with “full minds,” constantly thinking, whether it is a “to do” list, a fear about the future or … Continue reading

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