Tag Archives: healthy

Bone Broth

Health benefits of Bone Broth (from this Dr. Mercola article) Bone broth contains valuable minerals in a form your body can easily absorb and use, including calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and a variety of trace minerals The … Continue reading

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Gluten-free bread baking

This recipe is one that I altered from a German bread recipe. Gluten-free baking can be quite challenging, so I’m including some gluten-free baking tips which I found helpful. The dough will look quite different than “normal” gluten containing dough. … Continue reading

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Green Smoothy Photo Recipe

Green Smoothies are a great way to get lots of beneficial nutrients into you diet. They are quick and easy to make. Some people find that they need to get used to the taste, which is more savory and less … Continue reading

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Simple Chicken Soup

I got back from Seattle on Sunday and unfortunately brought with me a flu that is going around up there. One of the triplets had it all last week and the other two were coming down with it, as was … Continue reading

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Spring Vegetable Soup

Yesterday we got our CSA box of fresh vegetables, which inspired me to create this Spring Vegetable Soup. I find that each time we get our box there is a wonderful proliferation of vegetables that need to be prepared before … Continue reading

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Banana Oat Pancakes

This recipe is one of my favorites, so I tend to make it a lot. Also, I usually make a half recipe, which makes 12 pancakes. Since they are quite filling, this ends up being numerous breakfasts and snacks for … Continue reading

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Sweet Potato Pie

My brother and I both have some food sensitivities and this Thanksgiving I thought I would experiment with a variation on the traditional pumpkin pie. No white flour, no processed sugar, no dairy. Is it possible? Yes! The result is … Continue reading

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