Tag Archives: healthy cooking

Pumpkin Muffins 

This morning felt like a great day to bake. I love the fall when pumpkin comes back into season. I decided to make pumpkin muffins and since there was some leftover pumpkin purée I made pumpkin pancakes, too. I based … Continue reading

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Bone Broth

Health benefits of Bone Broth (from this Dr. Mercola article) Bone broth contains valuable minerals in a form your body can easily absorb and use, including calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and a variety of trace minerals The … Continue reading

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Sage & Mushroom Vegan Gluten-Free Dressing

This past Thanksgiving my family tried a new gluten-free dressing (or stuffing, as it’s also called). Last year we had made a different gluten-free version using only millet and with bacon or prosciutto and currents, which was also quite tasty, … Continue reading

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Squash Tacos with Beans & Avocado

This recipe is super easy and quick to put together. It just take a little planning ahead so that you have time to bake the winter squash. I find it easy and convenient to bake the squash the night before … Continue reading

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Squash Fritters

These fritters are very similar to potato pancakes or latkas. With the amazing bounty of summer squash we have had in the Heartshaven community garden, I have been enjoying making these squash fritters a lot this summer. You can use … Continue reading

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Vanilla Chia Seed Pudding & Rhubarb Strawberry Compote

I’m currently leading another group cleanse, which always motivates me explore new recipes that meet the parameters of the cleanse (i.e. no sugar, no dairy, no yeast, …). Dessert is often something that I crave and these two recipes alone … Continue reading

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Green Lunch

In the recent newsletter sent out by HAAS Health, they shared a great idea for a healthy lunch – Salad in a Jar. Just prepare your favorite salad ingredients ahead, put them into Mason Jars and you have a ready … Continue reading

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Easy French Toast

There are days when I want a quick and tasty breakfast. Today was one of those days so I decided to make French Toast. French Toast doesn’t need to be a weekend only treat and it can be healthy, too! … Continue reading

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Gluten-free bread baking

This recipe is one that I altered from a German bread recipe. Gluten-free baking can be quite challenging, so I’m including some gluten-free baking tips which I found helpful. The dough will look quite different than “normal” gluten containing dough. … Continue reading

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Nut milk & nut meal

Nut milk has become quite popular in recent years. It is a great alternative to dairy, especially for anyone who is sensitive to dairy through lactose intolerant, a milk allergy, or another reason. Plus nut milks are tasty, nutritious, and … Continue reading

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