Tag Archives: health

Be. Here. Now.

Most of us spend a lot of our time either thinking about the past or thinking about the future. When someone continually bounces back and forth between thoughts of the past and thoughts of the future it creates a lot … Continue reading

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Relaxing Breathing Exercise

Recently a friend of mine, who is in the midst of a very stressful time, asked me what ONE tool might be helpful for her. Things currently feel so overwhelming that to add anything else to the mix, even if … Continue reading

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Natural Food Dyes

It has become very common to see all kinds of brightly colored food product, especially “fruit” juices, desserts in rainbow colors and various snack foods (think Doritos or Cheetos). These foods typically use food coloring to create those bright shades … Continue reading

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Easy French Toast

There are days when I want a quick and tasty breakfast. Today was one of those days so I decided to make French Toast. French Toast doesn’t need to be a weekend only treat and it can be healthy, too! … Continue reading

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4 Ways to Create Your Lifeline to Happiness

by Jenai Lane Focus yourself into an area of your life that fills you up. Do not look at the lack of something or what isn’t working and expect a different result but rather turn your attention to gratitude and … Continue reading

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10 Tips for Spring Cleaning

by Dr. Elson Haas 1. Become Current in your Life in this inspiring Spring season. Embrace yourself honestly as you look at all of your habits and areas of your own life. Even with all the worldly concerns, care for … Continue reading

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Coconut Bars

A friend brought these to a gathering tonight and they were delicious!! Thanks for sharing the recipe, Veronica! 1 cup shredded coconut 2 tablespoons coconut oil 1/4 cup Sweetener of your choice (agave, maple syrup, I like 1/4 cup Coconut … Continue reading

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