Tag Archives: health benefits

Holiday Health Coaching Tips 12 – 22

Dec. 22 Holiday Health Coaching Tip – Appreciate both the light and the dark. They contrast one another and without one we couldn’t as fully appreciate the other. Today is Winter Solstice, also called Midwinter, Yule, the Longest Night. Tomorrow … Continue reading

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Holiday Health Coaching Tips 1 – 11

Dec. 11 Holiday Health Coaching Tip – Reduce stress and bring inner peace through daily meditation. Even just 5 minutes can be helpful. Plus studies show meditation lowers blood pressure, can amp up your immune system, and improve your ability … Continue reading

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Power of Pumpkin

Happy Halloween! Halloween… it’s roots have been linked back thousands of years to the Celts who celebrated New Years on Nov. 1. The night before New Years signified the end of the summer and the beginning of the harsh winter … Continue reading

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