Tag Archives: health benefits

Plums galore!

Recently a friend of mine asked if I’d like some plums. Well, I ended up with two bags of them! So over the next week or two I not only ate and gave away lots of plums, but I made … Continue reading

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25 Reasons to Eat Bananas

By JB Bardot, NaturalNews You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect … Continue reading

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Stretching Takeout

Yesterday after a day of caring for triplets my friend and I were both tired and didn’t feel like cooking, so we ordered takeout Thai food. Thai food, like many kinds of takeout, is really easy to stretch (make into … Continue reading

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Spring Greens

We are in the midst of Spring! Here in northern California the trees have bloomed and the new green leaves are out and growing. In many traditions greens are a large part of the spring time diet. They help us … Continue reading

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Anyone Can Cook

In this busy day and age, most people spend very little time in the kitchen cooking. Times have changed and unfortunately this is reflected in the “fast” food that is so commonly consumed. Like anything, cooking is a skill. It … Continue reading

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Red Lentil Soup with Greens

This gluten-free/dairy-free soup is packed with nutrients and flavor! The lentils bring lots of cholesterol-lowering fiber, various minerals and vitamins, as well as protein. The greens add even more fiber, minerals (i.e. iron, calcium, potassium, & magnesium), and vitamins (i.e. … Continue reading

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Benefits of Cleansing

Have you ever felt like you really needed a vacation? You were tired from too much work or stressed about everything? Remember how wonderful it felt once you took that break and went away for a while. Well, just like … Continue reading

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