Tag Archives: greens

Green Lunch

In the recent newsletter sent out by HAAS Health, they shared a great idea for a healthy lunch – Salad in a Jar. Just prepare your favorite salad ingredients ahead, put them into Mason Jars and you have a ready … Continue reading

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Green Smoothy Photo Recipe

Green Smoothies are a great way to get lots of beneficial nutrients into you diet. They are quick and easy to make. Some people find that they need to get used to the taste, which is more savory and less … Continue reading

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Spring Greens

We are in the midst of Spring! Here in northern California the trees have bloomed and the new green leaves are out and growing. In many traditions greens are a large part of the spring time diet. They help us … Continue reading

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Red Lentil Soup with Greens

This gluten-free/dairy-free soup is packed with nutrients and flavor! The lentils bring lots of cholesterol-lowering fiber, various minerals and vitamins, as well as protein. The greens add even more fiber, minerals (i.e. iron, calcium, potassium, & magnesium), and vitamins (i.e. … Continue reading

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