Tag Archives: do it yourself

Green Lunch

Posted on May 17, 2013 by

In the recent newsletter sent out by HAAS Health, they shared a great idea for a healthy lunch – Salad in a Jar. Just prepare your favorite salad ingredients ahead, put them into Mason Jars and you have a ready … Continue reading →

Posted in Cooking for One, Gluten-free, Main Dishes, Recipes, Side dishes | Tagged , , , , , | Leave a comment

Basil Pesto

Posted on July 23, 2012 by

Here is the Pesto recipe I mentioned in the previous Beet Gnocchi post… Ingredients: 3 cups fresh basil leaves, packed 1/2 cup Parmesan-Reggiano 1/2 – 3/4 cup extra virgin olive oil 1/4 cup pine nuts 2 garlic cloves, crushed Salt, … Continue reading →

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Sweet Potato Pie

Posted on November 24, 2011 by

My brother and I both have some food sensitivities and this Thanksgiving I thought I would experiment with a variation on the traditional pumpkin pie. No white flour, no processed sugar, no dairy. Is it possible? Yes! The result is … Continue reading →

Posted in Desserts, Health Related, Recipes | Tagged , , , , , , , , , | 3 Comments

Health Tip 1: Inform Yourself

Posted on November 15, 2011 by

Information is invaluable. Because each person has unique food and health needs, no one can know better than you what your food needs are. Taking the time to figure out what your and your families individual needs are, is the … Continue reading →

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Sauerkraut Recipe

Posted on September 17, 2011 by

Tasty Sauerkraut Many people would probably say that “tasty sauerkraut” is an oxymoron. With its sour and or salty taste sauerkraut can take some getting used to. A little while ago I had dinner with a friend who makes her … Continue reading →

Posted in Health Related, Recipes | Tagged , , , , , | 1 Comment