Tag Archives: do it yourself

Green Lunch

In the recent newsletter sent out by HAAS Health, they shared a great idea for a healthy lunch – Salad in a Jar. Just prepare your favorite salad ingredients ahead, put them into Mason Jars and you have a ready … Continue reading

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Basil Pesto

Here is the Pesto recipe I mentioned in the previous Beet Gnocchi post… Ingredients: 3 cups fresh basil leaves, packed 1/2 cup Parmesan-Reggiano 1/2 – 3/4 cup extra virgin olive oil 1/4 cup pine nuts 2 garlic cloves, crushed Salt, … Continue reading

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Sweet Potato Pie

My brother and I both have some food sensitivities and this Thanksgiving I thought I would experiment with a variation on the traditional pumpkin pie. No white flour, no processed sugar, no dairy. Is it possible? Yes! The result is … Continue reading

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Health Tip 1: Inform Yourself

Information is invaluable. Because each person has unique food and health needs, no one can know better than you what your food needs are. Taking the time to figure out what your and your families individual needs are, is the … Continue reading

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Sauerkraut Recipe

Tasty Sauerkraut Many people would probably say that “tasty sauerkraut” is an oxymoron. With its sour and or salty taste sauerkraut can take some getting used to. A little while ago I had dinner with a friend who makes her … Continue reading

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