Category Archives: Desserts

Coconut Date Bars

These are super east to make and delicious! (Adapted from Three Stone Hearth Bars) Ingredients: 7 dates (pitted) 10 prunes 5 Tbsp coconut butter 3 Tbsp coconut oil ½ cup shredded coconut (toasted) plus another ½ cup toasted shredded coconut … Continue reading

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Fun Frozen Treats

Frozen treats are refreshingly delicious, very easy to create and can be much healthier than most store bought frozen desserts. In addition, making these treats yourself is a great activity to do with children and you can experiment with all … Continue reading

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Vanilla Chia Seed Pudding & Rhubarb Strawberry Compote

I’m currently leading another group cleanse, which always motivates me explore new recipes that meet the parameters of the cleanse (i.e. no sugar, no dairy, no yeast, …). Dessert is often something that I crave and these two recipes alone … Continue reading

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Easy Apple Strudel

Recently I got together with a few others so that a friend of ours could show us how she makes Apple Strudel. It was fun, easy and delicious! Ingredients: 4 green apples, peeled & grated 2 heaping Tbsp. brown sugar … Continue reading

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Coconut Bars

A friend brought these to a gathering tonight and they were delicious!! Thanks for sharing the recipe, Veronica! 1 cup shredded coconut 2 tablespoons coconut oil 1/4 cup Sweetener of your choice (agave, maple syrup, I like 1/4 cup Coconut … Continue reading

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Persimmon Chocolate Chip Cookies

Persimmons always make me think of Grandma and the holidays. A number of years ago, when we were given a bag of persimmons, Grandma was the only one who knew what to do with them. The type we were given … Continue reading

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Nut milk & nut meal

Nut milk has become quite popular in recent years. It is a great alternative to dairy, especially for anyone who is sensitive to dairy through lactose intolerant, a milk allergy, or another reason. Plus nut milks are tasty, nutritious, and … Continue reading

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