Category Archives: Health Related

Squash Ginger Coconut Soup

Ingredients: 1 large winter squash (i.e. butternut or kabocha) 2 medium to large sweet potatoes 1 onion 2 apples 4 cups broth 2 – 4 cups water 1 14-oz. can coconut milk 1 – 2 Tbsp. freshly grated ginger ~1-2 … Continue reading

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Take the Feeling of Summer with you

The summer months are often filled with fun, travel, vacation, and are often a more relaxed time of the year. As the summer winds down in our northern hemisphere, I thought it would be fun to share a few tips … Continue reading

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Relaxing Breathing Exercise

Recently a friend of mine, who is in the midst of a very stressful time, asked me what ONE tool might be helpful for her. Things currently feel so overwhelming that to add anything else to the mix, even if … Continue reading

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Natural Food Dyes

It has become very common to see all kinds of brightly colored food product, especially “fruit” juices, desserts in rainbow colors and various snack foods (think Doritos or Cheetos). These foods typically use food coloring to create those bright shades … Continue reading

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4 Ways to Create Your Lifeline to Happiness

by Jenai Lane Focus yourself into an area of your life that fills you up. Do not look at the lack of something or what isn’t working and expect a different result but rather turn your attention to gratitude and … Continue reading

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10 Tips for Spring Cleaning

by Dr. Elson Haas 1. Become Current in your Life in this inspiring Spring season. Embrace yourself honestly as you look at all of your habits and areas of your own life. Even with all the worldly concerns, care for … Continue reading

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10 Meditation Tips

I love to meditate. About 10 years ago, I never would have thought I would say that. It’s been a gradual process to get to where I am today, and looking back I really appreciate each step along the way. … Continue reading

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